Circle of Support
Counselling and Therapy Services
Based in Haywards Heath and covering all surrounding areas
At Circle of Support I offer professional counselling and therapy services. I work with adults, teenagers, young people and couples. It is important that you find a therapist you can trust, and that is why central to my work is the therapy relationship.
As a qualified therapist I provide a safe, accepting and confidential environment where you will have time and space to express and explore anything you wish to address that may be troubling you.
People come to counselling and therapy for all sorts of reasons. You may be experiencing low self esteem, anxiety or depression. There may be a specific life event or issue such as loss, ill health, abuse, or difficulties in relationship. Maybe you are feeling stuck, dissatisfied, fed up or out of balance. Counselling and therapy can help whether your issue is long standing or if it’s a result of a more recent life event.
Although it is not always easy to ask for help, seeking counselling or therapy can be a very positive step towards finding new and different ways of living and being. It is an opportunity for change.
We can’t always choose what happens to us or how other people behave towards us. But through counselling and therapy we can learn more about ourselves and our own patterns of thinking, feeling and behaving. This then helps us to explore different options, make positive change, and gain more control of our lives.